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Tips to keep your brain healthy - Mayo Clinic Health System
Web2 de mar. de 2024 · Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your … Web13 de jun. de 2024 · Engage in physical activities. Exercise does not only benefit the body. It can also benefit your mind and help to improve concentration. Exercise helps to boost one’s focus by making sure that the brain ignores any form of distraction. You can exercise for at least 5 – 10 minutes daily and still reap huge benefits. lanchester machine gun for sale
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