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Taking care of the feet may help to reduce pain, stiffness, and swelling. Some foot care tips include: 1. keeping feet clean and dry 2. wearing comfortable, supportive shoes 3. wearing braces for support 4. using moisturizers to keep feet soft 5. applying heat or coldpacks as needed 6. trying massage See more Lifestyle changes may help alleviate pain and stiffness and improve mobility. Some lifestyle changes that may helpinclude: 1. limiting high impact … See more Exercise and stretching may help people relieve some pain and stiffness in the joints. They can include: 1. stretches that focus on the feet and lower legs 2. strength exercises, … See more A doctor may recommend different therapies and medications to help manage the symptoms of foot arthritis or its underlying cause. Some common medical treatments for … See more WebJun 30, 2024 · The foot is the region of the body distal to the leg and consists of 28 bones. These bones are arranged into longitudinal and transverse arches with the support of various muscles and ligaments. … hot fix rhinestone software
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