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WebJul 10, 2024 · Dr. Michael Joyner has six tips to help get you moving more every day. No.1: Again, start with what you can do. “Whether it’s walking, riding a bike, aerobic exercise in the pool.” No. 2: Don’t think you have to run a marathon or be an elite athlete. “People start to see benefits in terms of their health with as little as 10 to 15 minutes a day.” WebJun 16, 2024 · Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do …
WebMay 4, 2024 · Health benefits of cardiorespiratory fitness. Cardiorespiratory fitness can help reduce the risk of conditions including: heart disease; …
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