WebMar 7, 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories.. The nutrients in 2/3 cup (100 grams) of raw watermelon are ... Web1 pineapple (905 g) 1 oz. (28 g) 50 cal: 210 kJ: Plantains: 100 g: 1 plantain (179 g) 1 oz. (28 g) 122 cal: 512 kJ: Plum: 100 g: 1 plum (66 g) 1 oz. (28 g) 46 cal: 193 kJ: Pomegranate: 100 g: ... Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup. Tropical & Exotic Fruits. Tropical and exotic fruits ...

Calories in Fresh & Easy Pineapple Chunks and Nutrition Facts

WebApr 27, 2011 · Calories 70 Fat 0g Carbs 19g Protein 0g There are 70 calories in 5 oz (140 g) of Fresh & Easy Pineapple Chunks. Calorie breakdown: 0% fat, 100% carbs, 0% … WebFeb 4, 2008 · 4%. Vitamin A. 5mcg. 1%. Vitamin C. 61.6mg. 68%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … council of elders bug wow

Best Tequila Drinks To Stay Lean: Nutrition & Calories Facts - BuiltLean

WebOct 21, 2024 · Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide (1, 2, 3 ... WebFeb 4, 2008 · There are 74 calories in 1 cup of diced Pineapple. Calorie breakdown: 2% fat, 94% carbs, 4% protein. WebJun 8, 2024 · A good deal of vitamins, for one thing. Here are the nutrients in one cup (165 grams) of raw pineapple chunks: Calories: 74. Protein: 1 g (2 percent of the daily recommended value, or DV) Fat: 0 g (0 percent DV) Sodium: 2 mg (0.08 percent DV) Carbohydrates: 19.5 g (7 percent DV) Fiber: 2 g (7 percent DV) breezy basix 2 ils